Relax • Heal • Transform


We are a community of alternative health practitioners offering a variety of complementary services to support your transformation of Self.

Massage, Hypnosis and Yoga are all puzzle pieces that fit together to make a whole, so you can find a sense of completion.


Our center has a peaceful home-like feel, making it more inviting than a typical doctor’s office.   This helps aid in relaxation, so that you can focus more on your healing.  

Wellness is not a ‘medical fix’ but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.
— Greg Anderson


Our goal is to empower you to take your health into your own hands. We offer highly trained and skilled practitioners, a supportive atmosphere and, most importantly, the time to listen to each person’s individual story. Treating you as an individual, not your individual parts, is our unique wellness approach to health and healing. We treat all of you, not just your symptoms or your issues



Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. We know that every person is different, so every massage is going to be different. When you come in we individualize your experience to your needs.



There are many different styles of yoga available. The style we offer, Svaroopa®, is highly meditative with an emphasis on releasing core tensions in the body, particularly along the spine. Many styles of yoga either advocate or inadvertently bring about the tightening of the muscles surrounding the spine in order to accomplish the "perfect" pose. In contrast, Svaroopa® yoga emphasizes relaxing the spinal muscles. In other words, it emphasizes proper alignment for the sake of release. Instead of tightening muscles to achieve alignment, students use props to support their bodies in the proper alignment that provides maximum release. As a result of this release of tension, you will feel more connected to your body, and begin to cultivate and experience inner bliss.



New You offers a client-centered approach, with individually designed programs based upon your needs. As well as our core programs (New You Weight Control, Breathe Easy Smoking Cessation, and 'Calm You' Stress Management) we offer a full range of additional services according to what you require. A client needs-assessment is a standard part of all of our offerings. Many of our offerings are 'content free', which means we can help you let go of whatever it is that is holding you back without you having to share the content of what you wish to work on. Other services offered are Neuro Linguistic Programming, Time Line Therapy & Emotional Freedom Technique



In addition to providing us light to see, the sun acts as an energy source for many living things. Humans absorb sunlight through their skin and eyes to help stimulate their metabolism. We wouldn’t be able to absorb certain nutrients without sunlight. Sunlight is what we can see but some of the sun’s energy is invisible: infrared light. Far infrared can help our bodies get the light we need but without dangerous effects such as cancer or a sunburn. Therefore infrared can actually help our bodies derive some of the benefits of sunshine. Far infrared can be helpful for enhancing blood circulation, reducing pain, strengthening the cardiovascular system, easing joint stiffness and inflammation, and revitalizing skin cells


More Services Offered


In addition to our core services, we offer Energy work, Meditation, Mediumship and Coaching.

These additional resources are available to enhance and supplement your treatment program, depending on the result you are looking for. Everyone is unique and we want you to learn about all our services so that you can decide which pieces of the puzzle will work for you.


“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”

— Laurette Gagnon Beaulieu



We strive for knowledge as the more you know about something, the easier it is for you to adapt.



Visit Classes page to discover the variety of classes, workshops, training and events we offer ANd about booking