Sound Meditation Bath

In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.

The music doesn’t have a catchy melody or rhythm as you’d experience at a rock concert or symphony, but instead is a carefully selected wash of instruments and voices with notable resonance and overtones.

Must register

Energetic Alignment to Wellness

Monthly Sound Therapy Library Membership

$97 monthly

Welcome to Energetic Alignment to Wellness: Body, Mind, and Soul! This sacred space is here for your transformative journey. Moving toward holistic alignment and well-being.

In this group, true wellness encompasses the harmonization of the body, mind, and soul. Through the power of sound healing, meditation, breathwork, and various other tools. We strive to ease shifts in your energetic being. Allowing you to embody your highest potential.

Whether you're seeking to release energetic blockages. Managing inner peace, or deepening your spiritual connection. You'll find a supportive community of like-minded individuals. Here to walk alongside you every step of the way.

Breathwork

The Breath is something we take for granted. Yes, we breathe, it keeps us alive. There is so much more to breathing. By learning how breath works, and how to control it; we can do so much more. Breath alone can be its own meditation. A form of mindfulness breathing.

Ujjayi breathing is the most common form of breath control used in yoga. It's a technique that focuses on breathing through your nose and tightening your throat to make a sound similar to a light snore.

Sessions TBA.

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Currently, we only offer Sound Meditations. Please see above!

Sessions TBA.