Unwind & Realign
Navigating Anxiety, Menopause & Intuition
Don't feel like yourself anymore?
You're doing everything right. You're educated, capable, and you've tried more modalities than you can count: therapy, supplements, apps, books. And yet the fog hasn't lifted.
Maybe it's:
- Anxiety that seems to come out of nowhere and won't let go
- A low hum of exhaustion no amount of sleep touches
- Feeling undervalued, unappreciated, stretched too thin
- A fogginess in your body, your mind, even your sense of who you are
- A quiet ache to reconnect with yourself, without knowing where to start
If any of this sounds familiar, you're not broken, and you're not alone.
This is your invitation to come home to yourself.
About the day
Unwind & Realign is a full day, in person experience for women navigating the messy overlap of anxiety, hormonal change and disconnection from self. Four practitioners, four different lenses, one shared goal: helping you trust your body and your intuition again.
You'll move through education, embodiment and intuitive practice, with plenty of room for questions and connection along the way. Lunch together is part of the day, not an afterthought.
Meet your guides
Four practitioners, each bringing a different piece of the puzzle, so you leave with real education, real tools, and a real sense of your own body again.
Kristen Herlihy
Kristen Herlihy, LICSW, is a psychotherapist and certified health coach who helps women over 40 simplify wellness and reclaim their confidence. With clinical training and over 25 years of experience, she blends psychology, nutrition and fitness into realistic strategies that actually fit busy lives. Kristen is the founder of Refine from Within, where science meets support, and progress feels doable.
Perimenopause and menopause come with a lot of changes, and unfortunately, most of us were never taught what to expect. This part of the day breaks down what's really happening with your hormones, mood, mental health, energy, sleep, fitness and those frustrating body and weight changes. We'll explore why the strategies that worked in your 30s may suddenly feel like they've stopped working, and you'll learn practical, realistic ways to support your mind and body through this transition. Think of it as the menopause education we all should have gotten years ago.
Judy Galek
Judy Galek is a holistic anxiety coach based in the Boston area with nearly two decades of experience in personal development. Drawing on her own lived experience with anxiety, Judy created the Break Free Method and UNSTUCK, coaching programs that help people move beyond coping and managing anxiety to truly taking charge of their lives. Her core belief: anxiety isn't something we have, it's something we do, and once we understand how we create it, we can learn to shift it moment by moment.
Therapy and other tools can give you real understanding of your anxiety, and this session adds something different: a tool for the exact moment anxiety hits. Most approaches teach you to manage symptoms instead of catching the anxiety at its source. Judy will walk you through how to notice yourself creating anxiety in real time, and what to do in that exact moment to shift out of it. You'll leave with a concrete tool you can use immediately, not just another concept to add to the pile.
Wendi Giuliano
Wendi Giuliano is an Intuitive Coach, Reiki Master, oracle card reader and Healy frequency practitioner who has spent years helping women reconnect with their inner wisdom through energy work, intuitive guidance and frequency sessions. She works at the intersection of body, mind and spirit, believing the clarity and peace so many women are chasing outside themselves is already living inside them, just waiting to be heard. Her approach blends Intuitive Coaching, which brings in astrology, numerology and card guidance, with Reiki healing and frequency work, to help women move out of the fog and back into trust with their own bodies. She's also the co-founder of Find Yourself in Nature, a women's outdoor community built around exactly this kind of reconnection.
Wendi will bring the piece that often gets skipped when we're just trying to push through the fog: the body's own signals. She had a Healy session with a woman not long ago where releasing tension in her jaw and neck actually opened up a wave of anxiety she didn't know was living underneath it. That's exactly what Wendi wants the room to walk away with: proof that the body isn't working against you, it's trying to tell you something. She'll walk everyone through a simple, doable practice for tuning into intuition in real time, no card deck or crystal required, just breath and one good question, and give the room a taste of what oracle cards and Reiki can offer once the noise finally quiets down enough to hear yourself think. Her goal is for every woman in the room to leave with one concrete way to come back home to her own body.
Holly Bickerstaffe
Holly Bickerstaffe is the founder of Tranquility Wellness Center and an Inner Soul Facilitator with over 20 years of experience guiding women back to themselves. She specializes in sound therapy, breath and nervous system regulation, and medical qigong, and hosts the podcast Anxious to Aligned: Where Science Meets Soul. Through her work, Holly helps women move out of chronic stress and disconnection and back into a felt sense of safety, clarity and trust in their own bodies.
Holly will guide the group through breath and nervous system regulation practices designed to help each woman come out of fight or flight and into a state where her body actually feels safe enough to hear itself again. So much of the fog, fatigue and anxiety women feel in this season isn't a personal failing, it's a nervous system that's been in survival mode for too long. Using breath and sound, Holly will help attendees experience firsthand what it feels like to settle, so they leave with something they can return to on their own. This piece is less about information and more about experience, giving the body a direct taste of calm and reconnection, not just an idea of it.
Reserve your spot
Kept intentionally small, 20 spots max. We need a minimum of 8 registered the week before the event to hold it. Includes lunch together.
This is for you if
The flow of the day
A relaxed pace with room to breathe between each piece. Here's roughly how the day unfolds.
Questions