Release and reset

An experiential event to reconnect with one’s true self

Release and Reset–an experiential event to reconnect with one’s true self

Release and Reset is a 2-hour experiential event designed to help you better understand anxiety, calm your nervous system, and reconnect with your true self. Through a blend of education, EFT tapping, and sound healing, you will learn practical ways to regulate in the moment, recenter during high-anxiety situations, and release stored emotional tension. You’ll leave feeling more grounded, calm, and connected, with optional wine and time to unwind and integrate at the end.

~ Learn how to calm the anxious mind in the body in the moment 

~ How to recenter self in high anxiety moments

~ Experience a release and leave feeling calmer, more centered, and grounded.

Judy Galek is a holistic anxiety coach who helps individuals understand and overcome anxiety by addressing the root causes. Through nervous system education and mindset work, she supports clients in creating lasting regulation and shifting patterns that keep them feeling stuck.

Donna Dewsnap McGurk is an accredited EFT practitioner specializing in helping women reduce anxiety and emotional overwhelm. Through tapping techniques, she guides clients in interrupting stress patterns, releasing emotional blocks, and creating a greater sense of calm and balance.

Holly Bickerstaffe is the founder of Tranquility Wellness Center and a practitioner in sound therapy, meditation, and breathwork. With over 20 years in the wellness field, she helps individuals move from anxious to aligned by guiding them back into the body to release stored emotional tension and reconnect with their inner rhythm.