The Inner Journey
One continuous path from ceremony to transformation
This is more than a cacao ceremony, sound bath, and Theta Healing session stacked together. It is one carefully curated experience where all three modalities work together, guiding you from opening the heart, to relaxation, to awareness, to transformation and integration.
You will begin grounded in ceremony, settle into deep nervous system restoration through sound, and journey inward to release what no longer serves you, before returning to the present moment lighter, calmer, and more connected to yourself.
Cacao ceremony
A grounding, heart opening welcome that settles the body and sets an intention for the journey ahead.
Sound healing
Restorative tones calm the nervous system and quiet the mind, preparing you for deeper inner work.
Theta healing
A guided journey to identify a limiting belief, release it, and replace it with an empowering perspective.
Integration
Gentle sound and quiet reflection help you absorb and embody the shift before you return to daily life.
Working with the frequency of stillness
Theta Healing is a guided meditation technique developed by Vianna Stibal in the 1990s. It blends science and spirituality, working with the theta brainwave frequency while connecting to source. The practice helps you explore subconscious beliefs and emotional patterns from a deeply relaxed state, creating space for greater self-awareness, inner peace, and the opportunity to replace limiting beliefs with perspectives that support real growth.
Meet your facilitators
Two practitioners, two modalities, one continuous journey from the body into the subconscious mind.
Holly
Holly brings over 20 years of experience in holistic wellness as founder of Tranquility Wellness Center in Westford, MA. She specializes in sound therapy, breathwork, nervous system regulation, and somatic healing.
Shweta Agrawal
Shweta, founder of Inside Out with Shweta, is a certified Theta Healing Practitioner, meditation guide, and mind wellness coach with over 25 years of corporate leadership experience.