Letting Go
With Ease and Grace
A 3-hour in-person workshop · September 20, 2025 at 2pm · Tranquility Wellness Center, Westford MA
There are things you have been carrying
for a long time.
Patterns that keep showing up. Beliefs that run quietly in the background. A heaviness you cannot quite name but feel every day.
Letting Go With Ease and Grace is the first workshop in the Feel Better From the Inside Out series — a half day experience designed to help you understand what you have been holding and finally begin to release it.
This is not a lecture. It is not a passive experience. It is real, intimate, in-person work in a small group where everyone gets genuine attention and a sense of community that is hard to find anywhere else.
Not just understanding it.
Actually feeling it shift.
A clear understanding of the patterns, stories, and beliefs that have been keeping you stuck — and why they formed in the first place.
Guided prompts and journaling practices you can continue using on your own long after the workshop ends.
Through sound healing and breathwork, your body gets to experience release — not just your mind. You leave feeling genuinely lighter.
Three hours that
actually move something.
Holly leads a sound bowl experience to settle your nervous system before the work begins. No journaling yet. Just arriving.
Judy guides the group through the patterns and beliefs ready to be released, followed by the first round of guided journaling prompts.
Judy goes deeper into what letting go actually requires. A second round of journaling takes you further into what life looks like on the other side.
Holly leads a full closing sound bath to let your body integrate and release everything that came up. We close together as a group.
This workshop was created for people
ready for something different.
- Tired of carrying the same weight and ready to actually put some of it down
- Someone who knows there are patterns running in the background but has not been able to shift them
- Ready to work with both your mind and your body, not just one or the other
- Looking for real, in-person community and connection around this kind of work
- Curious about journaling, sound healing, or nervous system work but not sure where to start
- Someone who knows something needs to change and is ready to take the first step
- You are looking for a passive experience where you just sit and receive
- You are not open to journaling or self-reflection as a practice
- You are in active crisis and need immediate clinical support
- You are not able to attend in person in Westford MA
Two practitioners.
One room. Both sides covered.
Judy Galek is a Holistic Anxiety Coach who helps people understand why they feel the way they do and how to work with their minds and bodies instead of against them. Known for her ability to make complex concepts simple and relatable, Judy teaches anxiety in a way that is both practical and deeply empowering. Rather than focusing on symptom management alone, she helps people uncover the patterns and address anxiety at its roots. Through a combination of education, self-awareness, and practical tools, Judy helps people build confidence, regain a sense of control, and create lasting change from the inside out.
Holly Bickerstaffe is the founder of Tranquility Wellness Center and an Inner Soul Facilitator with over 20 years of experience. She specializes in sound therapy, breathwork, nervous system regulation, somatic healing, and medical qigong. Holly has a gift for creating experiences that help people feel the shift in their body, not just understand it in their mind. Her work meets people exactly where they are and guides them gently toward something deeper.
Feel Better From
the Inside Out
Those who attend Part One are grandfathered in at $97 for every future workshop in the series.
Join us on
September 20
Saturday September 20, 2025 at 2:00 PM
3 hours · Tranquility Wellness Center, Westford MA
Small intimate group · Spots are limited
Those who attend Part One are grandfathered in at $97 for all future workshops in the series.
Frequently Asked
Each workshop stands completely on its own. You are welcome to attend just Part One. That said, those who continue with the series are grandfathered in at $97 for every future installment.
Not at all. This workshop is designed to meet you exactly where you are. All you need to bring is yourself and an open mind.
This is a small intimate group. We keep numbers intentionally limited so that everyone gets real attention and a genuine sense of community.
Just yourself. We will provide journals and pens. Wear comfortable clothing and bring anything that helps you feel settled, like a favorite blanket or water bottle.
Yes. A payment plan option is available through the link on this page. Reach out to info@tranquilitywellnessinc.com if you have any questions about payment.
Please reach out to info@tranquilitywellnessinc.com with any questions about cancellations or transfers.