Welcome to Anxious to aligned podcast!

Anxious to Aligned: Where Science Meets Soul is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Hosted by Holly Bickerstaffe (sound therapist, harmonic alchemist and inner soul facilitator) and Judy Galek (holistic anxiety coach and certified life coach), each episode brings together the body and the mind, the energetic layer and the belief layer, so you get the full picture, not just half of it.

Through sound therapy, breathwork, mindset coaching, and grounded spiritual insight, each episode helps you regulate your nervous system, shift the beliefs keeping you stuck, release emotional trauma, and realign with your highest self.