We offer a small selection of yoga classes that benefit each other!
This ergonomics of movement program, developed, taught, and trademarked by Helen Yetman-Bellows, works the whole body without trauma.
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply.