Yoga Classes

Yoga Unfettered® ~ Yin ~ Restorative

 
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We offer a small selection of yoga classes that benefit each other!

Yoga Unfettered®

Yoga Unfettered®

This ergonomics of movement program, developed, taught, and trademarked by Helen Yetman-Bellows, works the whole body without trauma.

Yin Yoga

Yin

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

Restorative Yoga

Restorative

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. 

 
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Restorative Yoga

Coming Soon!!

 
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Yoga Pricing:

 
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Mondays 12pm - 1pm

Pricing:

Yoga Unfettered®

Functional Yoga For Anyone, Anywhere, Anytime

This ergonomics of movement program, developed, taught, and trademarked by Helen Yetman-Bellows, works the whole body without trauma.

It is geared to adults who have experienced a lifetime of wear and tear. The purpose—to encourage you to focus on your body, listen to it, move accordingly, and learn to live more comfortably in it—the yoga comes to you from the inside out. Functional Yoga is to be practiced as you go about your daily activities, strengthening your everyday movements without disruption to your schedule. Spandex and yoga mats not required—come as you are, comfortable business/street attire, flat shoes or barefoot preferred. 

This is individualized yoga to go, all you need is yourself. It is accessible to everyone, whether you have limited mobility, are recovering from injury, or are a competitive athlete. Yoga, don’t leave home without it! Be it at the office, around town, traveling, sitting at a red light, or waiting for an appointment—adding yoga to your day is as simple as breathing. Taking yoga off the mat is as easy as that!

Unfettered: unchained, to set free.

Yoga Unfettered®: living yoga off the mat.