Yoga Classes

 
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We offer a small selection of yoga classes that benefit each other!

Yoga Unfettered®

Yoga Unfettered®

This ergonomics of movement program, developed, taught, and trademarked by Helen Yetman-Bellows, works the whole body without trauma.

Yin Yoga

Yin

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

Restorative Yoga

Restorative

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. 

 
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