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Carol: Mondays at 10am Basics
Kris: Tuesdays at 6:30pm Basics
Susan: Wednesdays at 9am Basics
Phil: Wednesdays at 11:30am Deeper(Advanced)
Phil: Wednesdays 6:30pm Intermediate
Kris: Thursdays at 6:30pm Intermediate
Susan: Friday at 10am Basics
Stephanie: Saturdays at 9am Basics
Classes are in levels from Basics to Intermediate to Deeper(Advanced).
It is up to instructors discretion on when a student can move up in levels.
Intro to Svaroopa® Yoga First Month Unlimited ~ $57
Svaroopa® Yoga Monthly Unlimited Auto-Pay ~$99
Drop-In Sessions are good for 2 months from purchase.
5 Class Svaroopa® Yoga Pass ~ $120
10 Class Svaroopa® Yoga Pass ~ $230
5 Class Pass is good for 6 months from first class visit.
10 Class Pass is good for 12 months from first class visit.
All sessions are by appointment only.
Online booking must be done 6 hours in advance to guarentee a session. Please call if it is within 6 hours.
If you cancel at least 6 hours ahead of time (early cancel) you will not be charged. However, if you cancel less than 6 hours ahead of time, you will be charged for the class, unless you have an emergency OR unless you are sick with something that might be contagious to others. If either of these situations arises, email or call 978.692.2100 prior to the start of the class. She can credit your account for emergency situations. This includes if you suddenly get sick… we do not want you coming to class if you might be contagious or if you are coughing and sneezing a lot!
How does Svaroopa® yoga differ from other styles of yoga?
Many styles of yoga either advocate or inadvertently bring about the tightening of the muscles surrounding the spine in order to accomplish the "perfect" pose. In contrast,Svaroopa® yoga emphasizes relaxing the spinal muscles. In other words, it emphasizes proper alignment for the sake of release. Instead of tightening muscles to achieve alignment, students use props to support their bodies in the proper alignment that provides maximum release. Often students who have had difficulty with other yoga classes find that they enjoy Svaroopa® yoga classes because of the use of props and the emphasis on releasing, rather than tightening, muscles. Additionally, reducing muscle tension reduces life's tensions.
What benefits can I expect from a Svaroopa® Yoga class?
Increased flexibility and muscle strength
Greater body awareness
Expansion of your breathing capacity as the muscles surrounding your ribcage release and lengthen
Improved circulation to your internal organs
Greater sense of clarity and ability to focus
Quieting of your mind
SVAROOPA is a registered service mark of S.T.C., Inc., used under license.